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Hydration

Hydration – Water, electrolytes and fluid balance

What’s special about electrolytes and hydration? Most people think of hydration in the context of ‘water’. However, any discussion about the physiology of hydration requires reference to ‘electrolytes’ because body fluids are composed primarily of water and electrolytes. These two are intimately connected and work in concert to allow the body in achieving fluid balance […]

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