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Fall vegetables that should be on your plate

Author Archives: Robert Gellibolian

Fall vegetables that should be on your plate

Fall vegetables It’s always sad to see ripe summer vegetables fade out, but there is excitement that comes in with the even more interesting and complex vegetables of fall. We know that you can slice a tomato and put it on a plate, but do you know how to enjoy cabbage or Brussels sprouts? It’s […]

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Fiber and your gut – The microbial connection

Gut health: By now, we know that fiber is the food our gut bacteria eat in order to grow and thrive. But why do we need or even have microbes in our guts? Before we delve deeply into the answer, let’s start by putting things in proper “biological” and “evolutionary” context. Good bug, bad bug […]

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Fiber – The misunderstood ingredient

Eat more fiber. You’ve probably heard it before. But do you know why fiber is so good for your health? Today, fiber is one of the most talked about ingredient in the media and among nutritionists, and health aficionados. Even with this exposure, it is by far one of the most misunderstood food components in […]

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